Our lifestyle choices are the sole cause of high body cholesterol. The society we live in believes in having instant services. Mega fast food outlets make millions every year from the consumer. Unfortunately, millions are also directed to the health centers annually because of poor eating habits.

Most of the meals we consume are high in fat, cholesterol, starch and salt content. These meals lack variety of ingredients which help in increasing nutrition like vegetable salads, grains and fruits.

To reduce your body cholesterol, fatty meals have to be eliminated. Snacking on unhealthy delicacies such as ice-cream, cakes and high fat cookies should also stop. Ensuring that your meals include all the major food groups is essential.

There are many foods whose nutritional value has been associated with lowering body cholesterol such as apples and soy products. Listed below is specific food types that experts recommend in meals as they help in lowering body cholesterol.

SALMON

Salmon is a very oily fish. It is well known for its omega-3 fatty acids which are essential in reducing the level of LDL in the body. It is also a very good source of proteins. Cardiovascular patients are usually encouraged to eat salmon as a way to regulate LDL in the bloodstream.

BROWN RICE

To have a meal that is loaded with protein but low in saturated fat, you may add white meat or legumes to it. Brown rice contains oil that reduces cholesterol. Whole grain is loaded with vitamin B. It also contains magnesium and fiber which is great for your overall body health.

GRAPES

Grapes have been classified as antioxidant fruits. They contain flavonoids which experts believe is the component that fights body cholesterol. Grapes prevent LDL oxidation that leads to heart diseases. Grapes also reduce vascular damage and blood vessel constriction.

GARLIC

According to health experts, eating garlic on a daily basis ensures numerous health benefits. It is believed that garlic lowers body cholesterol, prevents heart conditions and certain cancers. Other benefits include prevention of fungal and bacterial infections because of their chemical component named Allicin.

OATS

These foods are rich in soluble fiber that facilitates elimination of LDL. Aside from this, eating a lot of fiber helps digestion and prevents constipation.

WALNUTS

Walnuts are rich in polyunsaturated fatty acids which radically lessen saturated fatty acids in the body.  These also make our blood vessels healthy and resilient. Consuming a handful of walnuts a day has proven to be beneficial in the long run.

TOMATOES

Few people know that tomatoes can actually reduce cholesterol levels. Tomatoes strengthen the heart and reduce heart related diseases. They contain carotene lycopene, an antioxidant effect that helps stop oxidation hence, cancer prevention.